I have been helping people since 2007 learn how to love their bodies, be active and empowering them to take control of their lives so they can SHINE! I am a certified Fitness Nutrition Specialist. a certified Lifestyle & Weight Management Specialist, a Fitness Coach, and a certified Zumba® instructor!
I love helping people learn to eat well, move daily and love their lives!
In partnership with Ottawa Jeet Kune Do Martial Arts & Fitness we offer K60X fitness classes 3x a week and a beginner Zumba® class 2x a week!